braised tofu stir fry vegan recipe

Braised Tofu Stir Fry

A quick and easy lunch recipe packed with flavour. This braised tofu from Marigold is so handy and really high quality.

Marigold Braised Tofu 225g product, it has a meaty short rib, texture. You can add any seasoning you like and create dozens of dishes with it!

Click here to find where you can buy it.

braised tofu Marigold soybean vegan recipes

Ingredients

BASE

1 tbsp teriyaki sauce

1 tbsp ginger soy sauce

3 cloves minced garlic

1/4 ground cayenne

splash of corn flour in water

basmatti rice

Optional swap-outs

You could easily use regular soy and fresh ginger. And you could swap the cayenne for chili flakes.

Method

1. Prep your veg, wash and chop.

2. Fry the green beans on a high heat for 3 minutes.

3. Then add the peppers, garlic and sauces. Fry for a further 3 minutes.

4. Add a splash of corn flour to thicken.

5. Add the braised tofu, sliced, and mix well until heated through.

6. Add your rice to a bowl and the tasty braised tofu stir fry on top!

 

Join the

Hotfruit CREW

Sign up for exclusive recipes, product reviews, nutrition info and all things plant-based in Ireland.

6 + 12 =

For more recipes

with this amazing braised tofu product pop along to Instagram . . . . here’s one I prepared earlier

Tap through or click to view in IG

More lunch ideas

click to make

Hotfruit plant based vegan recipes
Hotfruit CREW

Be Social

Click to follow along on the gram

Get more recipes

Sign up for exclusive recipes, product reviews, nutrition info and all things plant-based in Ireland.

8 + 1 =

FREE meal planner templates

and exclusive recipes when you sign up!

Congrats! Step one in getting your meals organized!

FREE meal planner templates

and exclusive recipes when you sign up!

Congrats! Step one in getting your meals organized!