
PROTEIN BREAKFAST
chickpeas & tofu scramble
| Servings : 2 | Cooktime : 15 minutes | Difficulty : 3/10 |
INGREDIENTS
WINTER CHICKPEAS
400g canned chickpeas
200g green beans / fine beans
1 tsp smoked paprika
1 tsp tomato paste
1 tsp turmeric
1 tsp sage
a handful of fresh spinach
lemon to squeeze
TOFU SCRAMBLE
200g/ half a block of medium tofu
1tsp turmeric
1/4 tsp black salt
1 tbsp nutritional yeast
1 tsp smoked paprika
1 tsp sage
TOPPINGS
lemon wedge
salt & pepper seasoning
METHOD
WINTER CHICKPEAS
1. Was your spinach, green beans, and rinse the chickpeas.
2. Cut the green beans in half or smaller if you like. On a medium-high pan fry the green beans for 3 to 4 minutes.
3. Add in diced sun-dried tomatoes and fry for one minute.
4. To this add your chickpeas and all the spices and herbs. Fry for another 2 minutes.
5. Add in the spinach, when this softens the chickpea mixture is ready. Remove to a sharing plate.
TOFU SCRAMBLE
1. Crumble the tofu in your fingers to create an eggy tofu texture.
2. On a medium heat pan fry off the tofu for 2 minutes. Add in the turmeric, sage and smoked paprika.
3. When your ready add in the black salt. A sprinkle is more than enough. Mix and taste, you may still; need salt and pepper.
4. Add in 1 tablespoon of nutritional yeast. This gives the scrambled tofu a really cheesy flavor.
5. Cook for 1more minute and you’re done.
TASTY TIPS
This is a really wholesome and warming breakfast. If you want to beef it up a little you can make this into a wrap and add in hummus or vegan mayo. You can even make wraps to go and heat it up later in a sandwich press. (cover with baking paper)
Watch it step by step …




#TACOTUESDAY
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RECIPE VIDEO