chickpea winter breakfast recipe vegan

PROTEIN BREAKFAST

 chickpeas & tofu scramble

| Servings : 2 | Cooktime : 15 minutes | Difficulty  : 3/10 |

INGREDIENTS

WINTER CHICKPEAS

400g canned chickpeas

200g green beans / fine beans

1 tsp smoked paprika

1 tsp tomato paste

1 tsp turmeric

1 tsp sage

a handful of fresh spinach

lemon to squeeze

 

TOFU SCRAMBLE

200g/ half a block of medium tofu

1tsp turmeric

1/4 tsp black salt

1 tbsp nutritional yeast

1 tsp smoked paprika

1 tsp sage

 

TOPPINGS

lemon wedge

salt & pepper seasoning

METHOD

WINTER CHICKPEAS

1. Was your spinach, green beans, and rinse the chickpeas.

2. Cut the green beans in half or smaller if you like. On a medium-high pan fry the green beans for 3 to 4 minutes.

3. Add in diced sun-dried tomatoes and fry for one minute.

4. To this add your chickpeas and all the spices and herbs. Fry for another 2 minutes.

5. Add in the spinach, when this softens the chickpea mixture is ready. Remove to a sharing plate.

 

TOFU SCRAMBLE

1. Crumble the tofu in your fingers to create an eggy tofu texture.

2. On a medium heat pan fry off the tofu for 2 minutes. Add in the turmeric, sage and smoked paprika.

3. When your ready add in the black salt. A sprinkle is more than enough. Mix and taste, you may still; need salt and pepper.

4. Add in 1 tablespoon of nutritional yeast. This gives the scrambled tofu a really cheesy flavor.

5. Cook for 1more minute and you’re done.

 

TASTY TIPS

This is a really wholesome and warming breakfast. If you want to beef it up a little you can make this into a wrap and add in hummus or vegan mayo. You can even make wraps to go and heat it up later in a sandwich press. (cover with baking paper)

Watch it step by step …

winter breakfast chickpea vegan recipe
vegan tofu scramble egg recipe
chickpea winter breakfast vegan recipe
vegan recipe winter breakfast

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